🌦️ Is Nordic Walking Better Than Walking

Nordic walking involves using a specific technique which uses the power of the upper body and walking poles to provide a more vigorous workout than just walking, but a new study, published online Now, if you need more than that, Nordic walking is perfect. Again, you are using way more calories due to the increases in intensity that come with the full-body involvement. As stated, you are using a ton of different muscles when you are doing Nordic walking. These include the chest muscles, lats, triceps, biceps, legs, shoulders, and core If you prefer a more structured approach, “start with a 10-minute walking warm-up, then do six to 10 one-minute, faster intervals, each followed by two minutes of easy walking,” said Matt Top and bottom tread pairs have minimal wear. Leki feet remain functional and in continued use. Virtually all my Nordic walking is on asphalt roads. Leki feet are made of stronger rubber than Alafen feet and last substantially longer for me. Transmission of ground contact "strike" seems more noticeable with the Leki feet than the softer Alafen. In other words, walking 2 miles per hour uphill could benefit your heart more than walking 3 miles per hour downhill. One study of 358 adults published by the scientific journal PLOS One evaluated the relationship between walking speed, sex, and age. Researchers calculated the following average walking speeds for adults. Nordic walking can help you get where you want to be faster than ordinary walking can. In fact, a review showed Nordic walking increased average walking speed by up to 25% compared to ordinary walking. As a consequence of walking faster, you can then burn more calories. .

is nordic walking better than walking